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✏️ Community and Connection Through Mindful Mama’s Circle

Chicago, IL · Fri, July 22 · By Will Andrews · Being a new mother is an obviously stressful, albeit legitimately rewarding, journey. When her newborn was 3 months old, Cat Aldana Sagler craved the sense of community new motherhood can bring but was restricted as...

✏️ Shir Limazati Conquers Life

Chicago, IL · Wed, July 13 · By Will Andrews · “Dogs are a man’s best friend.” We’ve all heard the expression. But dogs (and animals in general) can be much more than a friend. They can be the reason we get out of bed in the morning. They can help us adjust to new...

✏️ Hip Hop & Mental Health

Image by: Takashi Murakami Chicago, IL · Tue, July 12 · By Will Andrews · Creating art can be a very therapeutic outlet. And art comes in many forms – it can be physical, in the form of a painting or a drawing or a sculpture, but it can also be in the form of music....

✏️ Sherie Sloane Navigates Motherhood Through Yoga

Chicago, IL · Tue, July 5 · By Will Andrews · Forget what you thought you knew about mindfulness and yoga. Sherie Sloane (@sheri.sloane) is teaching us that yoga is for everyone, everywhere, and at any time. What has made yoga so important for Sherie and her...
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