#TogetherWeClimb
The Science Behind Mental Health
What influences our mental health and determines how we feel one day versus another? Why is it that we sleep great one day, and then have a restless...
Community & Connection
The term “community” can be used and applied in different ways. It depends on the person and their point of view. But, all of it, every meaning, will...
Celebrities and Mental Health Advocacy
Robin Williams was born and raised in Chicago. He was an award-winning actor whose legendary legacy is unparalleled. He died on August 11th 2014. Robin was a comedian...
Podcasts and Books to Help De-Stress During the Holidays
During this holiday season you may find yourself overwhelmed, and that's okay. Most people are. Holidays and vacations are filled with joy and fun, but can also be...
Self Care Tips For Surviving the Holidays
The holidays are here. With them brings joy and togetherness but they can also bring stress, depression, and anxiety. For people that suffer from mental health disorders, this...
Exciting Trends in Mental Health
One thing that users have mentioned is that these smartphone apps have a level of anonymity. They appreciate the confidentiality and privacy that they get from using them....
